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Strawberry Banana Blast
Courtesy of California Strawberry Commission
Servings: 2
Prep Time: 5 Min.
Cook Time: n/a
What you need:
(click + to add ingredients to your shopping list)
+ 1 c. lowfat milk
+ 8 oz. frozen sliced and sweetened strawberries, thawed
+ 8 oz. ice
+ 2 oz. frozen fat free yogurt
+ 1/2 banana
+ 2 Tbsp. chocolate-flavored syrup
(Rice milk or soy milk may be substituted)
What to do:
1. Combine all ingredients in a blender. Blend until smooth

* Recipe provides 207 mg calcium (21% DRI)

* Nutritional information does not include suggested side dishes.
Nutritional information:
Calories: 230;   Calories From Fat: 5;   Total Fat: 1g;   Saturated Fat: 1g;   Cholesterol: 4mg;   Total Carbs: 53g;   Fiber: 3g;   Protein: 7g;   Sodium: 92mg;