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America's Favorite Pork Chops
Courtesy of National Pork Board
Serve With:Servings: 4
Fresh Garden Salad
Prep Time: 20 Min.
Cook Time: 15 Min.
Marinate: 20 Min.
What you need:
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+ 4 pork chops, about 3/4-in. thick
+ 3/4 c. Italian dressing (regular or reduced fat)
+ 1 tsp. Worcestershire sauce
What to do:
1. Place all ingredients in a self sealing bag; seal bag and place in refrigerator for at least 20 min. (or as long as overnight).
2. Remove chops from bag, discarding marinade, and grill over a medium-hot fire, turning once, until just done, about 8-9 min. total cooking time, until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time.
* Nutritional information does not include suggested side dishes.
* Recipe and photo courtesy of National Pork Board. For more recipes visit:
Pinot Noir, Merlot, Chianti
Calories: 184; Total Fat: 10g; Saturated Fat: 2g; Cholesterol: 60mg; Total Carbs: 1g; Protein: 25g; Sodium: 140mg;